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Course Catalog > Health and Well-Being

Self-Defense 101    NEW!

Research indicates that people who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself--emPOWERment doesn't get more fun.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and submit the completed form to customer service ( before the first day of the class.


Self-Defense 101  
Item: F8006 Joanne Factor
10:30 AM - 12:30 PM ONL   Room:
Sessions: 6 Th Address: Internet - Online , WA
10/7/2021 - 11/18/2021 Fee: $85.00
CEUs:  1.2
No Class 11/11



If the class you are registering for lists a required textbook, you are responsible for ordering and purchasing it prior to the start of class. Please note that there is no bookstore at North Campus. 


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