Do you set health goals or resolutions, but often have trouble realizing them? This class helps people learn how to make healthy changes that stick. Students learn to create specific, measurable, achievable, realistic (SMART) goals for themselves to practice, build confidence, and learn from their challenges. Learn to manage chronic conditions or just improve your overall health and wellbeing. Behavior changes may reap positive benefits which include improved sleep, less anxiety, reduced pain, increased movement, improved endurance, increased mindfulness, a greater sense of connectedness and community, and improved nutrition. Students will learn to improve their health while having fun and growing together in their wellness journey.
