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Course Catalog > Health and Well-Being

Calming Down: A Daily Life Management Course  

Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gain a better understanding of the sources of rage, anger and anxiety and learn ways to reframe and develop a less reactive way of life. The course is designed for adults- young and old who want assistance with important life issues ranging from relationship building, anger and stress management, creating a positive attitude and better life management choices.


Calming Down: A Daily Life Management Course
Item: W8958 Roberta Macdonald, MA
6:30 PM - 9:30 PM North Campus   Room: V1129
Sessions: 4 Tu Address: 14673 NE 29th Place Bellevue, WA 98007
2/4/2020 - 2/25/2020 Fee: $149.00
CEUs:  1.2

To register by phone, call Registration Services at 425-564-2263.


If the class you are registering for lists a required textbook, you are responsible for ordering and purchasing it prior to the start of class. Please note that there is no bookstore at North Campus. 


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