Health and Well-Being   

This games course is designed to help students with individual wellness, creativity, and both mental and physical stimulation in a fun and relaxed atmosphere. Students will participate in improvisational games designed to enhance memory, engage with other students and explore movement. This course is accessible to students of all skills and abilities.

Designed especially for active retirees, this class focuses on building strength, improving balance, and enhancing everyday movement with confidence and ease. Led by an experienced Pilates instructor, each session offers clear guidance, supportive progressions, and plenty of options to meet you where you are.

Participants will learn foundational Pilates principles - posture, breathing, alignment, and core support - while gently strengthening the legs, hips, back, shoulders, and abdominal muscles. Special attention is given to balance, joint health, and functional movements such as standing, walking, reaching, and getting up and down safely.

Classes are mat-based and low-impact, with the use of chairs and simple props for added comfort and support. No prior Pilates experience is required. This course is ideal for students who want to stay strong, steady, and active - whether for daily life, hobbies, or travel - while enjoying a calm, encouraging community environment.

Please bring a mat and wear stretchy clothes.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.

This class is a continued exploration of games designed to help students revive their ability to play and have fun. Games focus on the skills of communication, listening, self-awareness and spontaneity. Activities are designed to enhance memory, engage other students and explore movement. This course is accessible to students of all skills and abilities.

Learn how to move and stay fit while traveling (or staying home) using just your body and simple, portable props! This fun travel fitness course will keep students moving wherever they go! Using simple, packable props (bands, balls, etc.) students will learn how to keep their body strong and flexible. Students will be guided through the process of learning how to utilize their travel & home environments to accomplish their fitness goals. This travel-themed Pilates workshop is available for all levels of experience.

Please bring a mat and wear stretchy clothes.

All props needed for this workshop will be provided in a Prop Bag.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.