Health and Wellness   

By training in meditation, we create an inner space and clarity that enable us to control our minds regardless of the external circumstances. Gradually, we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

This one-day workshop introduces students to the foundations of Buddhist meditation and its practical benefits for everyday life. Students will learn what Buddhist meditation is, discover the benefits of meditation, and gain practical instruction on how to begin and sustain a personal meditation practice. Class will include a guided breathing meditation and lecture, discussions, and time for questions and answers.

Qigong is an ancient practice, originating over 5,000 years ago that combines movement, meditation and nature. It has been a source for modern Tai Chi and gave yoga many of its meditative practices. This is a class perfect for the beginner to the seasoned practitioner. We will align with the natural seasons and use the YOQI method to learn time-tested breathing techniques, flows, and meditative practices. We will explore the traditional Chinese theory of the elements, organs, and spirits appropriate for the season and incorporate them into a weekly practice. This in-person movement class can be done standing, seated in a chair or on a cushion. Qigong is a gentle practice that requires no specialized training or equipment other than attuning to your own body and potential.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.

Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary, physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself--emPOWERment doesn't get more fun.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring them to the first day of the class.

Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary, physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself--emPOWERment doesn't get more fun.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring them to the first day of the class.