Online registration closes 1 week before the class start date.
Qigong is an ancient practice, originating over 5,000 years ago that combines movement, meditation, and nature. It has been a source for modern Tai Chi and gave yoga many of its meditative practices. This is a class perfect for the beginner to the seasoned practitioner. We will align with the natural world and modern triggers, using the YOQI method to learn time-tested breathing techniques, flows, and moving meditation practices. We will explore how to keep regulated in a world of constant change and technology and incoporate them into a weekly practice. This in-person movement class can be done standing, seated in a chair or on a cushion. Qigong is a gentle practice that requires no specialized training or equipment other than attuning to your own body and potential.
Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.
Please wear loose fitting clothing or athletic wear. You will need the ability to sit, stand or move for 45- 60 minutes with rest breaks. This is a gentle physical class. If you have medical conditions, seek advice from your health practitioner and make instructor aware of any limitations. Please bring water and yoga mat/cushion (optional).
No class 10/13
