Monday   

This games course is designed to help students with individual wellness, creativity, and both mental and physical stimulation in a fun and relaxed atmosphere. Students will participate in improvisational games designed to enhance memory, engage with other students and explore movement. This course is accessible to students of all skills and abilities.

Discover the principles and practice of Buddhist meditation-a timeless method for cultivating inner peace and positive transformation. This course offers both an introduction to the essential teachings of Buddhism and a direct, experiential approach to meditation. Students will explore the how meditation can transform mental habits and gain practical guidance on how to begin and sustain meditation practice. Students will deepen their understanding of how meditation fosters happiness, reduces suffering and enhances overall well-being.

This class is a continued exploration of games designed to help students revive their ability to play and have fun. Games focus on communication skills, listening, self-awareness and spontaneity. Activities are designed to enhance memory, engage other students and explore movement. This course is accessible to students of all skills and abilities.

The U.S. Constitution is at the center of so many conversations today—but how well do we really know it? This course offers a lively introduction to the nation's founding document, exploring what it is, how it was created, and why it continues to shape our daily lives. Often described as a "living document," we'll explore how the constitution has adapted and evolved. Designed as an accessible primer, this course will give students useful background and fresh perspective on one of the most influential documents in history—helping us all better understand its enduring role in American democracy today.

While the flamboyant character Indiana Jones may have been inspired by early real-life archaeologists and adventurers looting, destroying, and collecting golden statues, today's archaeologist values slow, careful excavation and data preservation. Join me as we meet the very real, extraordinary individuals who discovered new sites and excavated treasures unseen for millennia. Along the way, we will explore the unique characteristics of archaeology in Egypt, including site types, excavation methods, and preservation conditions, examine the contributions of leading Egyptologists and their discoveries, and consider how archaeology has shaped our modern understanding of ancient Egyptian civilization.

Designed especially for active retirees, this class focuses on building strength, improving balance, and enhancing everyday movement with confidence and ease. Led by an experienced Pilates instructor, each session offers clear guidance, supportive progressions, and plenty of options to meet you where you are.

Participants will learn foundational Pilates principles - posture, breathing, alignment, and core support - while gently strengthening the legs, hips, back, shoulders, and abdominal muscles. Special attention is given to balance, joint health, and functional movements such as standing, walking, reaching, and getting up and down safely.

Classes are mat-based and low-impact, with the use of chairs and simple props for added comfort and support. No prior Pilates experience is required. This course is ideal for students who want to stay strong, steady, and active - whether for daily life, hobbies, or travel - while enjoying a calm, encouraging community environment.

Please bring a mat and wear stretchy clothes.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.