Tuesday   

Qigong is a longevity practice dating back over 5,000 years that combines gentle movement, meditation and breathing. It has been practiced by emperors and peasants, yogis and gurus, and today can be found in longevity practices all over the world. This class is perfect for stress-reduction, improving balance, and connecting with the natural world. The class uses the YOQI method to introduce time-tested longevity practices.

This class is perfect for all levels and is designed to let you go at your own pace. We will explore the physical, mental and seasonal elements of aging and incorporate them into a weekly practice. This in-person movement class can be done standing, seated in a chair or on a cushion. Qigong is a gentle practice that requires no specialized training or equipment other than attuning to your own body and potential.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.

This art course takes inspiration from seasonal landscapes – a perfect way to appreciate the beauty of the Pacific Northwest. With step-by-step instructions and lots of exercises, students will learn to draw and paint from their reference. This course will take students through the basics of acrylic painting, starting with the types of materials and tools that one can use, to the techniques in handling the medium. Students will learn about value, basic composition, color mixing, blending and the mechanics of acrylics. Approaches such as "wet in wet" and working in layers will be introduced. With demonstrations and individual guidance, students will be able to start working on their own piece at their own pace. This course will equip students with basic knowledge and understanding of the medium.

The focus of this course will be on crafting memoir writing. Many writers carry powerful memories but struggle to shape them into compelling narratives. This workshop teaches participants how to transform memory into structured stories through scene-building, dialogue, reflection, and emotional arc. Participants will learn the difference between scene and summary, how to anchor memory in sensory details, and how to create emotional resonance in personal stories.

Designed especially for active retirees, this class focuses on building strength, improving balance, and enhancing everyday movement with confidence and ease. Led by an experienced Pilates instructor, each session offers clear guidance, supportive progressions, and plenty of options to meet you where you are.

Participants will learn foundational Pilates principles - posture, breathing, alignment, and core support - while gently strengthening the legs, hips, back, shoulders, and abdominal muscles. Special attention is given to balance, joint health, and functional movements such as standing, walking, reaching, and getting up and down safely.

Classes are mat-based and low-impact, with the use of chairs and simple props for added comfort and support. No prior Pilates experience is required. This course is ideal for students who want to stay strong, steady, and active - whether for daily life, hobbies, or travel - while enjoying a calm, encouraging community environment.

Please bring a mat and wear stretchy clothes.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.

Please join us as we continue our study of Washington geology! Geologic Tales of Washington will build on the geologic story we have been teasing out of Washington's landscape in previous courses. This course is designed to appeal to people new to geology as well as to students who have attended previous classes in this course series. There will be something new for everyone!

Topics discussed will include evolving plate tectonic models, a deeper dive into our glacial history, more on Washington's earthquakes, and new thoughts on Washington's mountain ranges including the beautiful volcanic cones of our Cascades.

Your camera and your knowledge of how to use it certainly matter when it comes to making memorable photographs. But your knowledge of the principles of composition and when to apply them - and when not to! - matter even more. Explore the key principles one by one with weekly assignments practicing each to share for feedback the following week. Meet the challenge to practice each principle in turn. For all skill levels using any camera, smart phone to mirrorless. All you need is a passion for photography and a wish to make photographs your friends and family will admire.