Yoga for Older Adults

617-730-2700 | 617-730-2674 (F) bacep@psbma.org

Adult & Community Education

Yoga for Older Adults

Yoga is an ancient system of gentle exercise and breathing techniques that enhance physical well-being. Yoga is well suited to older people because it combines safe, gentle, invigorating stretching exercises with relaxation and introspection, all in a non-competitive atmosphere. Our exercises will consist of gentle stretches and simple movements, which release tension from the neck, shoulders, back, and other areas of the body. Most exercises can be done in a chair or in a comfortable standing position. Section 01 is taught in a chair; mat students are welcome. Section 02 is taught on the floor. Please bring a yoga mat. Seniors only; discount does not apply.

Yoga for Older Adults Chair Class
Instructor: Steffi Shapiro	Day of the Week: Tu
Dates: 3/24/2020 - 5/19/2020	Number of Sessions: 8
Time: 2:00 PM - 3:00 PM	Tuition: $65.00
Location: Brookline Senior Center, Room: TBA, 93 Winchester Street Brookline, MA 02445
no class on 4/21

Yoga for Older Adults Floor Class
Instructor: Steffi Shapiro	Day of the Week: Tu
Dates: 3/24/2020 - 5/19/2020	Number of Sessions: 8
Time: 3:00 PM - 4:00 PM	Tuition: $65.00
Location: Brookline Senior Center, Room: TBA, 93 Winchester Street Brookline, MA 02445
No class on 4/21

Yoga for Older Adults Chair Class
Instructor: Steffi Shapiro	Day of the Week: Tu
Dates: 1/7/2020 - 3/3/2020	Number of Sessions: 8
Time: 2:00 PM - 3:00 PM	Tuition: $65.00
Location: Brookline Senior Center, Room: TBA, 93 Winchester Street Brookline, MA 02445
no class on 2/18
This class has already begun. For more information, please call the BA&CE office at 617-730-2700 ext. 0.

Yoga for Older Adults Floor Class
Instructor: Steffi Shapiro	Day of the Week: Tu
Dates: 1/7/2020 - 3/3/2020	Number of Sessions: 8
Time: 3:00 PM - 4:00 PM	Tuition: $65.00
Location: Brookline Senior Center, Room: TBA, 93 Winchester Street Brookline, MA 02445
No class on 2/18
This class has already begun. For more information, please call the BA&CE office at 617-730-2700 ext. 0.

Some Title

Classes will not be in session

Monday, November 11, 2019 (Veterans Day)
Wednesday evening -Saturday, November 27-30, 2019 (Thanksgiving)
Monday, January 20, 2020 (MLK Day)
Monday – Saturday, February 17-22, 2020 (February Vacation)

Contact Us

Administrative Office: 2 Clark Road, Brookline, MA 02445
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

2 Clark Road, Brookline 02445
– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

Smart Programs Adult Programs Contact