Course Catalog

Transforming Toxic Emotions

Do you often feel overrun by your feelings? Do you wish you could free yourself from the shackles of toxic emotional patterns? In this powerful lecture with Lauren Mackler, a world-renowned coach, CNN commentator, best-selling author of Solemate: Master the Art of Aloneness & Transform Your Life, and co-author of Speaking of Success with Jack Canfield and Stephen Covey, you'll learn about the origins of chronic, toxic emotions, as well as practical tools to stop their diminishing effect on your day-to-day life. Whether your emotional "addiction" is to anger, depression, fear, resentment, anxiety, unworthiness, frustration, insecurity, jealousy, or some other emotional pattern, you'll leave this interactive lecture with greater understanding of your own emotional patterns, and how to transform toxic emotional habits to ones that create a more joyful inner and outer environment.

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