Course Catalog

Sleep Soundly with Self-Hypnosis NEW!

Do you have a hard time falling asleep or staying asleep? Do you wish you could sleep better and feel more deeply rested and energized when you wake up? Lack of sleep may slow down your ability to learn, and affect your concentration, memory, mood, ability to perform at work, and sexuality. In the long term, chronic sleep deprivation may even lead to serious health conditions and higher risk for early mortality. Hypnosis, a natural state of relaxation, can provide a way to improve the quality of your sleep without the need for medication. In this class, you will learn to use specific self-hypnosis techniques to improve your sleep, better regenerate your brain and body, and even apply these techniques to other aspects of your life.

Some Title