Course Catalog

The Art of Self-Compassion

In life, one of the few good things that we can really practice is having a sense of compassion. Unlike some natural limitations or other things that are difficult to change, being more compassionate is something that you can actually work on. In this powerful, world-renowned coach, CNN commentator, and bestselling author of Solemate, Lauren Mackler, unearths the origins of self-defeating habits, and offers practical ways to cultivate greater compassion in your daily life. You'll learn essential tools for reclaiming your self-esteem and confidence, and appreciation for the unique human being that you are. Turn the concept of self-love into concrete behaviors that, over time, have a transformative effect on your life.

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