617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Course Catalog

Getting a Good Night's Sleep   NEW!

Great sleep is within reach. When sleep rejuvenates us it enhances our mood, causes positive bodily sensations, fosters mental ease and clarity, improves our relationships, and supports other healthy behaviors. Hear the latest evidence based practices and updates for good sleep hygiene. Using a guided exercise you will create individual, specific, and attainable goals that you can start implementing right away. We will learn how to prime your bedroom for deep sleep, what you can do during the day to help your body be ready for rejuvenating sleep at night, and how to make evening hours your most pleasurable time of day. You will leave this class with an understanding of how to get the rest your body deserves, and a plan to start sleeping deeper tonight.

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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