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Course Catalog > Well-Being > Movement & Yoga

Mindfulness Retreat  

Mindfulness is an ancient practice exquisitely illustrated by the Buddha long ago and expounded upon today by modern doctors and teachers such as Jon Kabat-Zinn, S.N. Goenka, and Thich Nhat Hanh. By employing the simple technique of being watchful moment to moment and breath to breath, we can detach from habitual stress-heightening reactions and develop new and practical insight into the ever-present center of our being. In this course, we will learn and practice various mindfulness techniques that will teach us to gain discernment and insight into what is happening both externally and internally in each moment. Please bring a yoga mat and a bag lunch. Discounts or waivers do not apply.


Mindfulness Retreat 

Instructor: Patricia Howard Day of the Week: Sa
Dates: 5/4/2019 - 5/4/2019 Number of Sessions: 1
Time: 9:00 AM - 2:00 PM Tuition: $25.00
Location: Brookline High School,   Room: Posted on site, 115 Greenough Street Brookline, MA 02445


Classes will not be in session:

Wednesday, September 19 (Yom Kippur)

Monday, October 8 (Columbus Day)

Thursday, October 11 (no evening classes at BHS, Tappan Gym & UAB)

Monday, November 12 (Veteran's Day)

Wednesday, November 21 (daytime classes will meet as scheduled, no evening classes)

Thursday-Saturday, November 22-24 (Thanksgiving break)

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24 Webster Place, Brookline Village

Evening Satellite Office:
Brookline High School
115 Greenough Street, Brookline

(617) 730-2700


For parking information at the Brookline High School, click here.
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