Course Catalog > Well-Being & Fitness > Dance & Exercise

Senior S-T-R-E-T-C-H

Co-sponsored by the Council on Aging
This class is for those who want to stretch out gently and safely and work on maintaining strength and balance. We'll work on rhythmic movement using hand weights in a sitting position. You will learn stretches and flexibility exercises to help make everyday movements smooth and comfortable. Going at your own pace, you will improve your range of motion, balance, and stamina. Please bring a set (2) of one-, two-, or three-pound hand weights to class. Seniors only; discount does not apply.

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