Course Catalog > Well-Being & Fitness > Dance & Exercise

Strength Training for Everyone

Strength training increases muscle to fat ratio, improves metabolism so that you are able to burn more calories, and enables you to better perform daily activities that require lifting, pushing, and pulling. We will focus on toning each part of your body using hand-held weights. Class will focus on warm-up and abdominal exercises, yoga stretches for flexibility, and strength training for the upper and lower body. Please bring a mat or towel and a set (2) of one- to five-pound hand weights.

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