617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Lectures, Tours, & Especially for... > Especially for Seniors

Strength Training for Seniors  

Co-sponsored by the Council on Aging
Studies have shown that seniors who supplement their exercise routine with light strength training are able to stay active longer. This course is for those who have been exercising regularly and who wish to increase their strength, balance, stamina, and physical flexibility. We'll start and end with stretches and flexibility exercises to help make everyday movements smooth and comfortable. We'll also work on low-impact conditioning, mat work, and endurance and strength training while sitting or standing (weights optional). Bring a mat or towel and a set (2) of one-, two-, or three-pound hand weights to class. Seniors only; discount does not apply.

 

Strength Training for Seniors 

Instructor: Steve Shain Day of the Week: M W
Dates: 1/6/2020 - 3/4/2020 Number of Sessions: 15
Time: 8:45 AM - 10:15 AM Tuition: $92.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

No class on 1/20, 2/17 & 2/19.

 

Strength Training for Seniors 

Instructor: Steve Shain Day of the Week: M W
Dates: 9/23/2019 - 11/27/2019 Number of Sessions: 16
Time: 8:45 AM - 10:15 AM Tuition: $94.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

No class on 9/30, 10/9, 10/14 & 11/11.

This class has already begun. For more information, please call the BA&CE office at 617-730-2700 ext. 0. 
 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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