617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Course Catalog > Well-Being > Dance & Exercise

Strength Training for Seniors  

Co-sponsored by the Council on Aging
Studies have shown that seniors who supplement their exercise routine with light strength training are able to stay active longer. This course is for those who have been exercising regularly and who wish to increase their strength, balance, stamina, and physical flexibility. We'll start and end with stretches and flexibility exercises to help make everyday movements smooth and comfortable. We'll also work on low-impact conditioning, mat work, and endurance and strength training while sitting or standing (weights optional). Bring a mat or towel and a set (2) of one-, two-, or three-pound hand weights to class. Seniors only; discount does not apply.

 

Strength Training for Seniors 

Instructor: Steve Shain Day of the Week: M W
Dates: 1/6/2020 - 3/4/2020 Number of Sessions: 15
Time: 8:45 AM - 10:15 AM Tuition: $92.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

No class on 1/20, 2/17 & 2/19.

 

Classes will not be in session

Monday, November 11, 2019 (Veterans Day)
Wednesday evening -Saturday, November 27-30, 2019 (Thanksgiving)
Monday, January 20, 2020 (MLK Day)
Monday – Saturday, February 17-22, 2020 (February Vacation)

Contact Us

Administrative Office: 2 Clark Road, Brookline, MA 02445
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

2 Clark Road, Brookline 02445
– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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