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Course Catalog > Well-Being > Dance & Exercise

Strength Training for Women in Midlife  

One of the most important things you can do for your health at midlife is strength training. Strength training enables you to better perform daily activities and helps to create strong ligaments and tendons. This class will focus on warm-up exercises, yoga stretches for flexibility, and strength training for the upper and lower body. Please bring a mat or towel and a set (2) of one- to three-pound hand weights.

 

Strength Training for Women in Midlife 
Instructor: Louise Olafsson Day of the Week: Tu Th
Dates: 3/24/2020 - 5/21/2020 Number of Sessions: 16
Time: 9:30 AM - 10:15 AM Tuition: $138.00
Location: The Korean Church of Boston,   Room: Posted on site, 32 Harvard Street Brookline, MA 02445

No class on 4/21 & 4/23.

 

Strength Training for Women in Midlife 
Instructor: Louise Olafsson Day of the Week: Tu Th
Dates: 1/30/2020 - 3/12/2020 Number of Sessions: 12
Time: 9:30 AM - 10:15 AM Tuition: $132.00
Location: The Korean Church of Boston,   Room: Posted on site, 32 Harvard Street Brookline, MA 02445

No class on 2/18 & 2/20.

This class has already begun. For more information, please call the BA&CE office at 617-730-2700 ext. 0. 
 

Classes will not be in session

Monday, November 11, 2019 (Veterans Day)
Wednesday evening -Saturday, November 27-30, 2019 (Thanksgiving)
Monday, January 20, 2020 (MLK Day)
Monday – Saturday, February 17-22, 2020 (February Vacation)

Contact Us

Administrative Office: 2 Clark Road, Brookline, MA 02445
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

2 Clark Road, Brookline 02445
– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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