Course Catalog > Well-Being & Fitness > Dance & Exercise

Strength Training for Women in Midlife

One of the most important things you can do for your health at midlife is strength training. Strength training enables you to better perform daily activities and helps to create strong ligaments and tendons. This class will focus on warm-up exercises, yoga stretches for flexibility, and strength training for the upper and lower body. Please bring a mat or towel and a set (2) of one- to three-pound hand weights.

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