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Course Catalog > Well-Being > Movement & Yoga

The Alexander Technique  

Most people accept excess tension or muscle strain as a natural outcome of their busy lives, but we don't need to accept it. Once we become aware of this strain, we can exercise conscious control over our bodies in order to move more effectively. The Alexander Technique, developed by F.M. Alexander, is a gentle hands-on process of re-educating the body, and improving postural balance and body alignment. It reveals human potential in the way you move and breathe, and accomplish your everyday tasks. It counters compression of the spine, neck, and shoulders, frees you up, enables you to act more mindfully, and replace habits and postures that hinder the very movement you're trying to achieve. By exploring first-hand the interconnectedness that the Alexander Technique promotes, you will demonstrate to yourself how new movement patterns can affect accumulated tension.

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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