617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
Sign In   |   View Cart   |     |   Help
 
Print your course information.
Email to a friend
Return to Course Catalog

Course Catalog > Well-Being > Movement & Yoga

The Alexander Technique  

Most people accept excess tension or muscle strain as a natural outcome of their busy lives, but we don't need to accept it. You can exercise conscious control over your body in order to move more effectively. The Alexander Technique, developed by F.M. Alexander, is a mind/body education that includes a gentle hands-on process to re-educate the body. It improves your postural balance and body alignment, the way you move and breathe, and the way you accomplish your everyday tasks. It relieves compression of the spine, neck, and shoulders, frees you up, enables you to act more mindfully, and replaces habits and postures that hinder the very movement you're trying to achieve. By exploring first-hand the interconnectedness that the Alexander Technique promotes, you will experience better posture, increased efficiency of movement, and a deeper well being.

 

The Alexander Technique 

Instructor: Cecile Raynor Day of the Week: Th
Dates: 1/9/2020 - 1/16/2020 Number of Sessions: 2
Time: 5:30 PM - 7:00 PM Tuition: $45.00
Location: Brookline High School,   Room: Posted on site, 115 Greenough Street Brookline, MA 02445

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

Copyright 2014. Brookline Adult & Community Education (BA&CE). All rights reserved.
Powered by CampusCE.