617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Well-Being > Movement & Yoga

Yin Yoga: Sinking Into Stillness  

Twist, bend, and lengthen like never before, as you slowly open up the spine, improve posture, and calm the nervous system. In yin yoga, a Chinese style of passive posturing, everything slows down. Long holds of milder yoga poses target specific muscles and connective tissue, and can lead to a deep, sophisticated, and varied practice in a short period of time. Yin yoga enhances the flow of chi (or prana) and provides you with an opportunity to build an awareness of your body's connection to your mind through mindfulness meditation. Open to all levels. Please bring a yoga mat and towel or blanket. Cushion, strap, and blocks are optional.

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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