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Course Catalog > Lectures, Tours, & Especially for... > Especially for Seniors

Yoga for Older Adults  

Yoga is an ancient system of gentle exercise and breathing techniques that enhance physical well-being. Yoga is well suited to older people because it combines safe, gentle, invigorating stretching exercises with relaxation and introspection, all in a non-competitive atmosphere. Our exercises will consist of gentle stretches and simple movements, which release tension from the neck, shoulders, back, and other areas of the body. Most exercises can be done in a chair or in a comfortable standing position. Section 01 is taught in a chair; mat students are welcome. Section 02 is taught on the floor. Please bring a yoga mat. Seniors only; discount does not apply.

 

Yoga for Older Adults Chair Class - August

Instructor: Steffi Shapiro Day of the Week: Tu
Dates: 8/6/2019 - 8/20/2019 Number of Sessions: 3
Time: 2:00 PM - 3:00 PM Tuition: $27.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

August Chair Class

 

Yoga for Older Adults Floor Class - August

Instructor: Steffi Shapiro Day of the Week: Tu
Dates: 8/6/2019 - 8/20/2019 Number of Sessions: 3
Time: 3:00 PM - 4:00 PM Tuition: $27.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

August Floor Class

 

Yoga for Older Adults Chair Class

Instructor: Steffi Shapiro Day of the Week: Tu
Dates: 6/4/2019 - 7/23/2019 Number of Sessions: 8
Time: 2:00 PM - 3:00 PM Tuition: $65.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

This class has already begun. For more information, please call the BA&CE office at 617-730-2700 ext. 0. 
 

Yoga for Older Adults Floor Class

Instructor: Steffi Shapiro Day of the Week: Tu
Dates: 6/4/2019 - 7/23/2019 Number of Sessions: 8
Time: 3:00 PM - 4:00 PM Tuition: $65.00
Location: Brookline Senior Center,   Room: TBA, 93 Winchester Street Brookline, MA 02445

This class has already begun. For more information, please call the BA&CE office at 617-730-2700 ext. 0. 
 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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