617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
Sign In   |   View Cart   |     |   Help
 
Print your course information.
E-mail to a friend
Return to Course Catalog

Course Catalog > Mindfulness and Movement > Exercise

Relax with Gyrokinesis®   NEW!

If you've taken Pilates and are looking for something new and a little different, Gyrokinesis(R) may be up your alley! Gyrokinesis(R) whole-body exercises are comprised of spiraling circular movements which flow together seamlessly in a rhythmic pattern. Repetitions are set to the rhythm of your breathing to help you lengthen your spine and focus your body's energy. Each movement connects with the next, allowing the joints to move freely through a natural range of motion. The carefully crafted sequences create balance and are executed gently without jarring or compressing the joints. This class has been adapted for the mat and chair from the Gyrotonic(R) machine method and is a perfect way to begin your evening feeling limber and relaxed. Please bring a yoga mat.

 

Relax with Gyrokinesis® 

Instructor: Kathleen Anderson Day of the Week: M
Dates: 1/8/2018 - 3/5/2018 Number of Sessions: 7
Time: 6:30 PM - 7:30 PM Tuition: $70.00
Location: Tappan Street Gym,   Room: Posted on site, 66 Tappan Street Brookline, MA 02445

No class on 1/15 and 2/19.

 

Classes will not be in session:

Wednesday and Thursday, September 20 & 21
(Rosh Hashanah, no evening classes)

Thursday, September 28
(Back to School Night, no evening classes at BHS, Tappan Gym, and UAB)

Monday, October 9
(Columbus Day, no classes)

Saturday, November 11
(Veteran's Day, no classes)

Wednesday, November 22
(Day before Thanksgiving, no evening classes)

Thursday-Saturday, November 23-25
(Thanksgiving break, no classes)

Featured Video

Contacts

24 Webster Place, Brookline Village

Evening Satellite Office:
Brookline High School
115 Greenough Street, Brookline

(617) 730-2700

bacep@psbma.org
Copyright 2014. Brookline Adult & Community Education (BA&CE). All rights reserved.
Powered by CampusCE.