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Course Catalog > Well-Being & Fitness > Dance & Exercise

Ballroom Basics   

Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. Learn the basic step elements, posture, poise, lead/follow, technique, etc. Dances include: Merengue, Waltz, Foxtrot, Tango, Swing, Rumba, and Salsa/Cha Cha. Prepare for a wedding or social event. It’s a full body workout for the mind, body and spirit! No partner required.

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