617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Keeping an Even Keel: Managing Tension on the Job   NEW!

Every day has its challenges. Anyone who has ever held a job has felt the pressure of deadlines and workloads. When too much happens at once, we can apply quick, effective techniques to reduce tension, even in a few minutes. In this course, we'll review mind and body stress management skills that take the edge off the tension we carry, so we can focus, pace ourselves well, and enjoy a more productive day. We will learn to understand our stressors and the science of stress management. We'll work on how to mentally guide ourselves in tense situations, learn to understand our boundaries and limits, foster work/life balance, restore ourselves at home, and practice effective tension-reducers that work in minutes to restore balance.

 

Classes will not be in session:

Wednesday, September 19 (Yom Kippur)

Monday, October 8 (Columbus Day)

Thursday, October 11 (no evening classes at BHS, Tappan Gym & UAB)

Monday, November 12 (Veteran's Day)

Wednesday, November 21 (daytime classes will meet as scheduled, no evening classes)

Thursday-Saturday, November 22-24 (Thanksgiving break)

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Contacts

24 Webster Place, Brookline Village

Evening Satellite Office:
Brookline High School
115 Greenough Street, Brookline

(617) 730-2700

bacep@psbma.org

For parking information at the Brookline High School, click here.
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