Keeping an Even Keel: Managing Tension on the Job
NEW!
Every day has its challenges. Anyone who has ever held a job has felt the pressure of deadlines and workloads. When too much happens at once, we can apply quick, effective techniques to reduce tension, even in a few minutes. In this course, we'll review mind and body stress management skills that take the edge off the tension we carry, so we can focus, pace ourselves well, and enjoy a more productive day. We will learn to understand our stressors and the science of stress management. We'll work on how to mentally guide ourselves in tense situations, learn to understand our boundaries and limits, foster work/life balance, restore ourselves at home, and practice effective tension-reducers that work in minutes to restore balance.
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