617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Keeping an Even Keel: Managing Tension on the Job   NEW!

Every day has its challenges. Anyone who has ever held a job has felt the pressure of deadlines and workloads. When too much happens at once, we can apply quick, effective techniques to reduce tension, even in a few minutes. In this course, we'll review mind and body stress management skills that take the edge off the tension we carry, so we can focus, pace ourselves well, and enjoy a more productive day. We will learn to understand our stressors and the science of stress management. We'll work on how to mentally guide ourselves in tense situations, learn to understand our boundaries and limits, foster work/life balance, restore ourselves at home, and practice effective tension-reducers that work in minutes to restore balance.

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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