Course Catalog > Lectures & Walking Tours

Parkour for Balance and Agility: Ages 50+ NEW!

You may know parkour for its high-flying flips and big jumps. In this transformative course, parkour principles are used to help active aging adults become physically stronger and mentally confident as they move through their world. Under the guidance of trained and supportive coaches, you will improve your balance and agility with low-impact moves. Learn how to avoid falls, or how best to fall if it happens, how to turn obstacles into opportunities and how to incorporate functional fitness into your everyday movements. This course is for those age 50+ and moves will be modified for all levels and abilities. To drop into a single class (rather than register for the entire term), please call us or register online prior to class. Discounts or waivers do not apply.

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