Course Catalog > Lectures & Walking Tours > Especially for Teens & Children

Parkour for Tweens

This class is for children ages 10-13, of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure the long-term practice of the discipline. Classes focus on exploring and moving safely through one's environment and overcoming both mental and physical obstacles through the progressive training system of parkour. A combination of games, exercises, challenges, and technical drills will provide scalable challenges to a wide range of skill levels and will improve balance, coordination, strength, spatial awareness, and flexibility—all while having fun! All classes are taught by experienced ADAPT-certified coaches. To drop into a single class (rather than register for the entire term), please call us or register online prior to class. Discounts or waivers do not apply.

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