Bootcamp for Seniors: Balance and Strength Training
Co-sponsored by the Council on Aging
Leading an active lifestyle is more important than ever. Regular exercise is not only good for your body—it's also good for your mind, mood, and memory. This bootcamp class incorporates the best of balance and strength training. Our focus will be on exercises that build on our strength, endurance, mobility, and flexibility. Please have available a set (2) of two- to three-pound hand weights to class. Seniors only; discount does not apply.
|