617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Well-Being > Dance & Exercise

Bootcamp for Seniors: Balance and Strength Training  

Co-sponsored by the Council on Aging
Leading an active lifestyle is more important than ever. Regular exercise is not only good for your body—it's also good for your mind, mood, and memory. This bootcamp class incorporates the best of balance and strength training. Our focus will be on exercises that build on our strength, endurance, mobility, and flexibility. Please have available a set (2) of two- to three-pound hand weights to class. Seniors only; discount does not apply.

 

Bootcamp for Seniors: Balance and Strength Training 

Instructor: Steve Shain Day of the Week: F
Dates: 10/9/2020 - 12/4/2020 Number of Sessions: 8
Time: 1:00 PM - 2:00 PM Tuition: $65.00
Location: Online Course,   Room: Online Course, , MA

No class 11/27.

 

 

Classes will not be in session

Monday, November 11, 2019 (Veterans Day)
Wednesday evening -Saturday, November 27-30, 2019 (Thanksgiving)
Monday, January 20, 2020 (MLK Day)
Monday – Saturday, February 17-22, 2020 (February Vacation)

Contact Us

Administrative Office: 2 Clark Road, Brookline, MA 02445
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

2 Clark Road, Brookline 02445
– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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