617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Well-Being > Movement & Yoga

Yoga for Your Back and Neck   

Yoga for Your Back & Neck is a healing yoga based on a book by Dr. Loren Fishman. In this class, we will focus on both strengthening and stretching the muscles of the deep core. When overused, muscles that are responsible for supporting the trunk, can seize or go into spasm. We will use various yoga stretch poses to prevent those muscles from over-contracting by specifically targeting them. In addition, we will learn to strengthen the muscles of the hips and upper back to improve spinal integrity and posture while also focusing on proper alignment for frequently misunderstood postures, such as forward folds and back bends. Open to all levels. Please bring a yoga mat, two blocks and a yoga strap.

 

Yoga for Your Back and Neck  

Instructor: Masha Leuner Day of the Week: F
Dates: 10/18/2019 - 11/22/2019 Number of Sessions: 6
Time: 9:00 AM - 10:00 AM Tuition: $84.00
Location: The Korean Church of Boston,   Room: Posted on site, 32 Harvard Street Brookline, MA 02445

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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