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Course Catalog > Lectures, Tours, & Especially for... > Lectures & Specials

Meditation in the Moment  

No matter where you are, or what you're doing, it's possible and desirable to stop and look inward for a moment. Meditation, or learning to be with and observe your situation just the way it is, is an easy way to experience meaningful change in the space of a minute or two, and create a different, more relaxed, state of mind. There is no need to sit on a stool, wear special clothes, or contort your body, just plant your feet and breathe. On this night we'll introduce you to a number of different meditative techniques that you can call on whether you're perseverating on a past occurrence, in a boring meeting, on a train, or in an emergency situation. We'll practice the one minute getaway, writing exercises, tuning into sound, and explore other avenues for mindful awareness. We'll talk about all the times in our days when we can smell, taste, feel, and observe, and how to make it more peacefully through each day.

 

Meditation in the Moment 

Instructor: Jacquelyn Fowler Morton Day of the Week: Th
Dates: 2/6/2020 - 2/6/2020 Number of Sessions: 1
Time: 7:00 PM - 8:30 PM Tuition: $6.00
Location: Brookline High School,   Room: Posted on site, 115 Greenough Street Brookline, MA 02445

 

Classes will not be in session:

Monday, January 21 (MLK Jr Day)

Monday-Saturday, February 18-23 (February Vacation)

Monday-Saturday, April 15-20 (April Vacation)

Monday, May 27 (Memorial Day)

Thursday, July 4 (Independence Day)

Contact Us

Administrative Office: 24 Webster Place, Brookline, MA 02445

Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445

Mailing Address: P.O. Box 150, Brookline, MA 02446

Email: bacep@psbma.org

Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

24 Webster Place
- Monday-Friday: 8:30am - 4:30 pm

Brookline High
- Monday-Thursday: 4:30pm - 9:30pm and
Saturday: 8:30am - 2:00pm

Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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