617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Course Catalog > Lectures, Tours, & Especially for... > Lectures & Specials

Yoga and Your Anatomy   

Whether you practice yoga sporadically or faithfully, and no matter the style, yoga is an incredibly centering and joyful practice, especially when you're aware of the impact it is having. This workshop will help demystify what is happening in your body when you practice yoga. You'll learn about joints, muscles, tendons, ligaments and bones, with emphasis on how slight differences in the shapes of bones impacts what you can safely do on your mat. You will learn and feel when it is safe to go deeper and when it is time to stay where you are or back off. This is a participatory class, so please bring a yoga mat, and either a blanket or thick towel.

 

 

Classes will not be in session

Monday, January 18, 2021 (Martin Luther King Jr. Day)
Monday – Saturday, February 15-20, 2021 (February Vacation)
Monday – Saturday, April 19-24, 2021 (April Vacation)

Contact Us

Administrative Office: Baldwin School, 484 Heath Street, Chestnut Hill, MA 02467
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

Baldwin School, 484 Heath Street,
Chestnut Hill, MA 02467

– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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