Course Catalog > Well-Being & Fitness > Life & Career Skills

It's Hard to Say Goodbye

We all experience a difficult goodbye at some point and likely more than once during our lives. Through various circumstances such as breakup, divorce, death, and distant relocation. It seems that no amount of work or activity can fill up this void we feel inside. At the end of the day, we are left with the reality that things are not the same anymore. It is possible to smile again after saying goodbye. While therapy and grief counseling are important, this class is an opportunity for complementary support. Together, we'll walk through exercises that help us process the challenging emotions associated with loss and tend to our hearts.

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