617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Well-Being > Movement & Yoga

Mindfulness in Movement: Relieve Tension and Pain with the Alexander Technique  

These days, more than ever, we need to find tools that help us stay calm, centered, and positive. The Alexander Technique, a mind-body method that helps us stay present in our activities, our world and within ourselves, offers relief. In this class, you'll learn about your postural habits and how to change them to release tension, increase coordination, balance, and ease of movement. We'll learn the importance of the head-neck relation to the rest of the body, how to pause and not react in a habitual way, develop awareness of our self and our surroundings, and learn to respond to what our body is telling us. Part lecture and part practical and experiential activities, the goal of this course is to help you feel lighter, and more resilient.

 

 

Classes will not be in session

Monday, January 18, 2021 (Martin Luther King Jr. Day)
Monday – Saturday, February 15-20, 2021 (February Vacation)
Monday – Saturday, April 19-24, 2021 (April Vacation)

Contact Us

Administrative Office: Baldwin School, 484 Heath Street, Chestnut Hill, MA 02467
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

Baldwin School, 484 Heath Street,
Chestnut Hill, MA 02467

– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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