Skip Navigation or Skip to Content
617 730 2700
Catalog Home
About Us
FAQs
Gallery
Registration
Children's Programs
Sign In
|
View Cart
|
|
Help
|
Contact Us
Search
0
Cart
Account
Print your course information.
Email me when offered
Return to Course Catalog
Course Catalog
>
Well-Being & Fitness
Senior Fitness
Co-sponsored by the Council on Aging
This class is designed for people of all levels to strengthen the muscles, the heart, and the brain, all while having fun and moving to great music. Prepare to sweat as we use our own body weight as well as light hand weights, and some low-impact cardio. We also focus on strength, balance, and core. Going at your own pace, you will improve your range of motion, balance, and stamina. Please have available a set (2) of one-, two-, or three-pound hand weights. Come as you are and take everything at your own pace (even in a chair if you prefer!), and you will feel the benefits in mind and body. Seniors only; discount does not apply. No class for the week of April 15 for school vacation.
Some Title
Alert
TOP