Co-sponsored by the Council on Aging
This class is designed for people of all levels to strengthen the muscles, the heart, and the brain, all while having fun and moving to great music. Prepare to sweat as we use our own body weight as well as light hand weights, and some low-impact cardio. We also focus on strength, balance, and core. Going at your own pace, you will improve your range of motion, balance, and stamina. Please have available a set (2) of one-, two-, or three-pound hand weights. Come as you are and take everything at your own pace (even in a chair if you prefer!), and you will feel the benefits in mind and body.