617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Well-Being > Life & Career Skills

Introduction to Meditation: Cultivating Peace, Compassion, and Gratitude  

Have you ever wanted to learn how to meditate, or would you like to strengthen your existing practice? Well, now is your time! We are living in a period of uncertainty. Perhaps you are feeling a whole range of emotions such as fear, grief and/or loneliness. You might also notice the arising of compassion for those who are suffering. If you feel the need to calm your mind and body, connect with others, and have a yearning to feel better, healthier and happier, then give yourself the gift of meditation. In this course you will learn methods to help build concentration, awareness and be with whatever arises. Come and join other like-minded people to share in the joy of online group meditation. This course is suitable for those who have never meditated before as well as experienced practitioners.

 

 

Classes will not be in session

Monday, January 18, 2021 (Martin Luther King Jr. Day)
Monday – Saturday, February 15-20, 2021 (February Vacation)
Monday – Saturday, April 19-24, 2021 (April Vacation)

Contact Us

Administrative Office: 2 Clark Road, Brookline, MA 02445
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

2 Clark Road, Brookline 02445
– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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