Have you ever wanted to learn how to meditate, or would you like to strengthen your existing practice? Well, now is your time! We are living in a period of uncertainty. Perhaps you are feeling a whole range of emotions such as fear, grief and/or loneliness. You might also notice the arising of compassion for those who are suffering. If you feel the need to calm your mind and body, connect with others, and have a yearning to feel better, healthier and happier, then give yourself the gift of meditation. In this course you will learn methods to help build concentration, awareness and be with whatever arises. Come and join other like-minded people to share in the joy of online group meditation. This course is suitable for those who have never meditated before as well as experienced practitioners.
