Dealing with unexpected changes and facing the unknown can be stressful. Our emotions run high and our patience runs low at times. As a result, we may say and do things we regret later. Communication becomes difficult when we are overwhelmed with real worries and concerns. It is challenging to give the amount of attention needed to nurture personal relationships. Through group exercises and discussion, this workshop will provide practices that can help you feel more in control in a situation that seems out-of-control. We will discuss how to take care of our own needs while providing support for others, and learn a simple way to feel calm and grounded. Don’t let stress drain your energy, weigh you down, or get in your way.
