617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Course Catalog > Well-Being > Life & Career Skills

Break Through Stressful Times   

Dealing with unexpected changes and facing the unknown can be stressful. Our emotions run high and our patience runs low at times. As a result, we may say and do things we regret later. Communication becomes difficult when we are overwhelmed with real worries and concerns. It is challenging to give the amount of attention needed to nurture personal relationships. Through group exercises and discussion, this workshop will provide practices that can help you feel more in control in a situation that seems out-of-control. We will discuss how to take care of our own needs while providing support for others, and learn a simple way to feel calm and grounded. Don’t let stress drain your energy, weigh you down, or get in your way.

 

 

Classes will not be in session

Monday, January 18, 2021 (Martin Luther King Jr. Day)
Monday – Saturday, February 15-20, 2021 (February Vacation)
Monday – Saturday, April 19-24, 2021 (April Vacation)

Contact Us

Administrative Office: 2 Clark Road, Brookline, MA 02445
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

2 Clark Road, Brookline 02445
– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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