617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Course Catalog > Well-Being > Dance & Exercise

Mind, Body, Spirit  

A holistic approach to fitness, Mind, Body, Spirit exercises the brain, strengthens the body, and fortifies the spirit. Built on a synthesis of Pilates, Yoga, and dance principles, the class builds core strength and accentuates relaxation and use of breath. Emphasis is placed on the abdominal muscles, and in the process, the entire body. Movement is precise, and at the same time, flowing. Muscles are toned and stretched, leading to improved strength, stamina, posture, flexibility, and a sense of well-being. While a basic exercise lexicon is established, variety is utilized to stimulate mental and physical acuity. Exercises in this class are executed while sitting and laying on a mat. Please have available a cushioned exercise mat and small pillow. Open to all levels.

 

 

Classes will not be in session

Monday, January 18, 2021 (Martin Luther King Jr. Day)
Monday – Saturday, February 15-20, 2021 (February Vacation)
Monday – Saturday, April 19-24, 2021 (April Vacation)

Contact Us

Administrative Office: Baldwin School, 484 Heath Street, Chestnut Hill, MA 02467
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

Baldwin School, 484 Heath Street,
Chestnut Hill, MA 02467

– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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