617-730-2700 | 617-730-2674 (F) bacep@psbma.org
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Course Catalog > Well-Being & Fitness

Mindfulness   

A little mindfulness goes a long way. Decades of scientific research show its positive effects on mental health and overall wellbeing for children and adults alike. Mindfulness, an awareness that allows us to meet ourselves and the world around us with intention, kindness, and compassion, doesn't just help us survive; it helps us thrive. In this course, we will connect with ourselves, cultivating and inviting resilience and empathy into our worlds. Over our time together, we will deepen our awareness, sharing mindfulness as a possibility for a stronger foundation, healthier self, kinder connections and deeper relationships. Together, we will explore our habitual reactions to the stress in our lives, and discuss the ways mindfulness offers us tools to meet those moments with choice, and encourages us to explore gratitude and openness. No class the week of April 15 during school vacation.

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2024-25 Closure Dates

September 2, 2024 (Labor Day)
September 26, 2024 (Back to School Night) - No class on the BHS campus
October 3, 2024 (Rosh Hashanah)
October 12, 2024 (Yom Kippur)
October 14, 2024 (Indigenous Peoples' Day)
November 5, 2024 (Professional Development Day)
November 11, 2024 (Veterans Day)
November 28-29, 2024 (Thanksgiving Break)
December 23, 2024 - January 1, 2025 (Winter Break)
January 20, 2025 (Martin Luther King, Jr. Day)
January 29, 2025 (Lunar New Year)
February 17-21, 2025 (February Vacation)
April 18, 2025 (Good Friday)
April 21-25, 2025 (April Vacation)
May 26, 2025 (Memorial Day)
June 19, 2025 (Juneteenth)

Contact Us

Administrative Office: Baldwin School, 484 Heath Street, Chestnut Hill, MA 02467
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

Baldwin School, 484 Heath Street,
Chestnut Hill, MA 02467

– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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