617-730-2700 | 617-730-2674 (F) bacep@psbma.org
Adult & Community Education
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Course Catalog > Well-Being > Life & Career Skills

Mindfulness   

A little mindfulness goes a long way. Decades of scientific research show its positive effects on mental health and overall wellbeing for children and adults alike. Mindfulness, an awareness that allows us to meet ourselves and the world around us with intention, kindness, and compassion, doesn't just help us survive; it helps us thrive. In this special three-week session, we will connect with ourselves, cultivating and inviting resilience and empathy into our worlds. Over our time together, we will deepen our awareness, sharing mindfulness as a possibility for a stronger foundation, healthier self, kinder connections and deeper relationships. Together, we will explore our habitual reactions to the stress in our lives, and discuss the ways mindfulness offers us tools to meet those moments with choice, and encourages us to explore gratitude and openness.

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Mindfulness   

Instructor: Jeannine Schroder Day of the Week: Th
Dates: 12/2/2021 - 12/16/2021 Number of Sessions: 3
Time: 6:30 PM - 7:30 PM Tuition: $75.00
Location: Brookline High School,   Room: Posted on site, 115 Greenough Street Brookline, MA 02445

 

 

Classes will not be in session

Monday, January 18, 2021 (Martin Luther King Jr. Day)
Monday – Saturday, February 15-20, 2021 (February Vacation)
Monday – Saturday, April 19-24, 2021 (April Vacation)

Contact Us

Administrative Office: Baldwin School, 484 Heath Street, Chestnut Hill, MA 02467
Brookline High School (Evenings and Saturday): 115 Greenough Street, Brookline, MA 02445
Mailing Address: P.O. Box 150, Brookline, MA 02446
Email: bacep@psbma.org
Telephone: 617-730-2700
Fax: 617-730-2674

Hours & Locations

Baldwin School, 484 Heath Street,
Chestnut Hill, MA 02467

– Monday-Friday: 8:30am – 4:30 pm
Brookline High
– Monday-Thursday: 4:30pm – 9:30pm and
Saturday: 8:30am – 2:00pm
Please note: hours may change during the summer and holiday/vacation weeks.

Click here for maps and further information for all BA&CE locations.

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