Anukalana® Yoga (Integration in Sanskrit) combines yoga with other disciplines like Tai Chi and Indian dance to create a more natural approach to the practice of yoga. Its objective is to enable each practitioner to achieve traditional yoga postures in a softer way, with little effort, rigidity or tension. It uses specific breathing techniques to facilitate flowing in and out of each posture in a very fluid and relaxed way. Movement is at the heart of Anukalana® so that the entire body and its tissues participate in the practice. Beginners welcome! No class the week of April 15 during school vacation.