Course Catalog > Well-Being & Fitness

Anukalana Yoga

Anukalana® Yoga (Integration in Sanskrit) combines yoga with other disciplines like Tai Chi and Indian dance to create a more natural approach to yoga. Its objective is to enable each practitioner to achieve traditional yoga postures more softly, with little effort, rigidity, or tension. It uses specific breathing techniques to facilitate flowing in and out of each posture very fluidly and relaxedly. Movement is at the heart of Anukalana® so that the entire body and its tissues participate. Beginners welcome!

Some Title