Course Catalog > Well-Being & Fitness > Dance & Exercise

Fit in 30

Are you looking for the secret to weight loss? All it takes is 30 minutes a day to achieve a proper level of fitness. In this total body workout, we'll alternate between six minutes of weights, two minutes of cardio, and two minutes of abs. Three sets of this routine and you will be done. All body parts will be used to achieve total body fitness as effectively as possible. Open to all levels. Please wear appropriate workout clothing and footwear, and bring a mat or towel and a set (2) of three- to five-pound hand weights.

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