Hula hoops are familiar to us all and they're a great way to improve your balance, strengthen your core, and incorporate dance into your fitness routine, but with more fun in the process. This class will start with basics including core work, off-body movements, dynamic tricks, and finding flow with music. Then, we will work on a short routine as a team, to perfect some simple, but impressive tricks. By the end of the course, you and your classmates will give a short circus-style performance to music, showing off your teamwork and tricks. Open to all levels. Please bring your enthusiasm and have a yoga mat and hula hoop available. We will hoop at home.
