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Course Catalog > Personal Enrichment > Health & Wellness

Yoga Basics  

Reconnect to yourself through Yoga. This course will guide you through the process of realigning the body through the fundamentals of yoga techniques. Lessons include: Breathing techniques, stretching poses, the history of yoga and varied yoga styles.

 

  • Yoga Basics

  • REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
  •  Show Description
  • Fee: $40.00  Instructor: Claudine DeCarolis  Capacity Remaining: 47  Dates: 2/6/2021 - 3/6/2021  Times: 12:00 AM - 12:00 AM  

  • Sessions: 5  Days: Sa  Building: VIRTUAL  Room:

  • Reconnect to yourself through Yoga. This course will guide you through the process of realigning the body through the fundamentals of yoga techniques. Lessons include: Breathing techniques, stretching poses, the history of yoga and varied yoga styles.