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Course Catalog > Personal Enrichment > Health & Wellness

Yoga Basics  

Ahhhh…Yoga…the ancient system known to unite body and mind. Relieve stress and bring flexibility, strength, coordination and balance to the body. Designed for beginners of all fitness levels, and students desiring to revisit the foundations of yoga or deepen their current practice. Lessons include: Focus on breath, body awareness, mindfulness, and basic yoga poses easily modified to meet the needs of all body types. Note: Bring a yoga mat, blocks and blanket.

 

  • Yoga Basics

  •  Show Description
  • Fee: $45.00  Instructor: Stephanie Murphy  Capacity Remaining: 15  Dates: 11/3/2020 - 12/1/2020  Times: 8:30 AM - 9:30 AM

  • Sessions: 5  Days: Tu  Building: ONLINE  Room: Zoom