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Course Catalog > Personal Enrichment > Health & Wellness

Midday Yoga Basics: Refresh and Renew  

Take a break from your busy day with this quiet, healing class. We'll blend yoga therapy to increase range of motion, yin yoga stretches to melt tension, classic yoga poses to cultivate strength from within and breathing techniques and meditation to help calm the mind. Special Note: Please bring yoga mat and wear comfortable clothing that allows easy movement.


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