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Course Catalog > Personal Enrichment > Health & Wellness

Tai Chi Basics   

Experience the health benefits of Tai Chi, an ancient exercise program (a noncompetitive, self-paced system of gentle physical exercise). Tai Chi benefits include reduced stress, improved muscle strength, and improved balance and coordination, along with increased energy, stamina and flexibility. Lessons include: basic gentle movements, historical reference of Tai Chi, and potential health benefits for arthritis, diabetes, high blood pressure, and back problems.

 

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