Community Education

Health & Wellness

Healing Naturally
Take charge of YOUR health! There is no greater comfort than knowing that most minor conditions can be treated at home naturally. Each topic covered will give the knowledge needed to bring you back to a healthy state.

Show Description
Fee: $40.00 Instructor: Nancy Leeder Capacity Remaining: 48 Dates: 2/6/2021 - 3/6/2021 Times: 10:00 AM - 11:00 AM
Sessions: 5 Days: Sa Building: ONLINE Room:

Healing Naturally Sampler
Take charge of YOUR health! There is no greater comfort than knowing that most minor conditions can be treated at home naturally. Each topic covered will give the knowledge needed to bring you back to a healthy state.

Show Description
Fee: $0.00 Instructor: Nancy Leeder Capacity Remaining: 48 Dates: 1/30/2021 - 1/30/2021 Times: 10:00 AM - 11:00 AM
Sessions: 1 Days: Sa Building: ONLINE Room:

Midday Yoga Basics: Refresh and Renew
Take a break from your busy day with this quiet, healing class. We'll blend yoga therapy to increase range of motion, yin yoga stretches to melt tension, classic yoga poses to cultivate strength from within and breathing techniques and meditation to help calm the mind. Special Note: Please bring yoga mat and wear comfortable clothing that allows easy movement.
Show Description
Fee: $50.00 Instructor: Stephanie Murphy Capacity Remaining: 20 Dates: 2/3/2021 - 3/3/2021 Times: 12:00 PM - 1:00 PM
Sessions: 5 Days: W Building: ONLINE Room: Zoom

Nutrition Basics for Healthy Living
This course is designed for the lifelong learning student. This informative course outlines the basics of human nutrition including current recommended dietary intake, macro-nutrients, the effect of nutrition on health, social influences of food selection.
Show Description
Fee: $40.00 Instructor: Dr. Yolanda Rodriguez Capacity Remaining: 19 Dates: 2/17/2021 - 3/10/2021 Times: 6:30 PM - 7:30 PM
Sessions: 4 Days: W Building: ONLINE Room: Zoom

Nutrition Basics for Healthy Living
This course is designed for the lifelong learning student. This informative course outlines the basics of human nutrition including current recommended dietary intake, macro-nutrients, the effect of nutrition on health, social influences of food selection.
Show Description
Fee: $40.00 Instructor: Luis Sanchez Capacity Remaining: 20 Dates: 4/7/2021 - 4/28/2021 Times: 6:30 PM - 7:30 PM
Sessions: 4 Days: W Building: ONLINE Room: Zoom

Yoga Basics
Reconnect to yourself through Yoga. This course will guide you through the process of realigning the body through the fundamentals of yoga techniques. Lessons include: Breathing techniques, stretching poses, the history of yoga and varied yoga styles.

Show Description
Fee: $40.00 Instructor: Claudine DeCarolis Capacity Remaining: 48 Dates: 2/6/2021 - 3/6/2021 Times: 12:00 AM - 12:00 AM
Sessions: 5 Days: Sa Building: VIRTUAL Room:
Reconnect to yourself through Yoga. This course will guide you through the process of realigning the body through the fundamentals of yoga techniques. Lessons include: Breathing techniques, stretching poses, the history of yoga and varied yoga styles.

Yoga Basics Sampler
Reconnect to yourself through Yoga. This course will guide you through the process of realigning the body through the fundamentals of yoga techniques. Lessons include: Breathing techniques, stretching poses, the history of yoga and varied yoga styles.

Show Description
Fee: $0.00 Instructor: Claudine DeCarolis Capacity Remaining: 49 Dates: 1/30/2021 - 1/30/2021 Times: 8:30 PM - 9:30 PM
Sessions: 1 Days: Sa Building: VIRTUAL Room:

Yoga-All Levels
This class introduces the fundamental poses and proper alignment for increased flexibility and improved balance. As the class progresses we will add an active series of movements to stretch and strengthen the body. You will also learn breathing techniques and meditation exercises. Students are to practice at their own pace. Everything in class is optional. Students are to follow any doctor's advice given about exercise.
Show Description
Fee: $50.00 Instructor: Stephanie Murphy Capacity Remaining: 20 Dates: 2/4/2021 - 3/4/2021 Times: 5:30 PM - 6:30 PM
Sessions: 5 Days: Th Building: ONLINE Room: Zoom

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