It’s good for you. Benefits include stress reduction: a healthy heart, blood-sugar control, lower blood pressure, a boost to your immunity, and improved weight management. It is sugar-free, gluten-free, fat-free, and lactose-free. And best of all, a regular dose will help you smile. Oatmeal?  No--journaling! Research has shown that a regular practice of journaling is good for your health. Join me as we explore a variety of options, and the method I've developed over time, GPS.