Community Education

Health & Wellness

Midday Yoga Basics: Refresh and Renew
Take a break from your busy day with this quiet, healing class. We'll blend yoga therapy to increase range of motion, yin yoga stretches to melt tension, classic yoga poses to cultivate strength from within and breathing techniques and meditation to help calm the mind. Special Note: Please bring yoga mat and wear comfortable clothing that allows easy movement.
Show Description
Fee: $45.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 9/30/2020 - 10/28/2020 Times: 12:00 PM - 1:00 PM
Sessions: 5 Days: W Building: ONLINE Room: Zoom

Midday Yoga Basics: Refresh and Renew
Take a break from your busy day with this quiet, healing class. We'll blend yoga therapy to increase range of motion, yin yoga stretches to melt tension, classic yoga poses to cultivate strength from within and breathing techniques and meditation to help calm the mind. Special Note: Please bring yoga mat and wear comfortable clothing that allows easy movement.
Show Description
Fee: $45.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 11/4/2020 - 12/2/2020 Times: 12:00 PM - 1:00 PM
Sessions: 5 Days: W Building: MAR Building A Room: A102

Nutrition Basics for Healthy Living
This course is designed for the lifelong learning student. This informative course outlines the basics of human nutrition including current recommended dietary intake, macro-nutrients, the effect of nutrition on health, social influences of food selection.
Show Description
Fee: $35.00 Instructor: Dr. Yolanda Rodriguez Capacity Remaining: 50 Dates: 11/4/2020 - 11/25/2020 Times: 6:30 PM - 7:30 PM
Sessions: 4 Days: W Building: ONLINE Room: Zoom

Yoga Basics
Ahhhh…Yoga…the ancient system known to unite body and mind. Relieve stress and bring flexibility, strength, coordination and balance to the body. Designed for beginners of all fitness levels, and students desiring to revisit the foundations of yoga or deepen their current practice. Lessons include: Focus on breath, body awareness, mindfulness, and basic yoga poses easily modified to meet the needs of all body types. Note: Bring a yoga mat, blocks and blanket.
Show Description
Fee: $45.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 9/29/2020 - 10/27/2020 Times: 8:30 AM - 9:30 AM
Sessions: 5 Days: Tu Building: ONLINE Room: Zoom

Yoga Basics
Ahhhh…Yoga…the ancient system known to unite body and mind. Relieve stress and bring flexibility, strength, coordination and balance to the body. Designed for beginners of all fitness levels, and students desiring to revisit the foundations of yoga or deepen their current practice. Lessons include: Focus on breath, body awareness, mindfulness, and basic yoga poses easily modified to meet the needs of all body types. Note: Bring a yoga mat, blocks and blanket.
Show Description
Fee: $45.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 11/3/2020 - 12/1/2020 Times: 8:30 AM - 9:30 AM
Sessions: 5 Days: Tu Building: MAR Building A Room: A102

Yoga-All Levels
This class introduces the fundamental poses and proper alignment for increased flexibility and improved balance. As the class progresses we will add an active series of movements to stretch and strengthen the body. You will also learn breathing techniques and meditation exercises. Students are to practice at their own pace. Everything in class is optional. Students are to follow any doctor's advice given about exercise.
Show Description
Fee: $45.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 10/1/2020 - 10/29/2020 Times: 5:30 PM - 6:30 PM
Sessions: 5 Days: Th Building: MAR Building A Room: A102

Yoga-All Levels
This class introduces the fundamental poses and proper alignment for increased flexibility and improved balance. As the class progresses we will add an active series of movements to stretch and strengthen the body. You will also learn breathing techniques and meditation exercises. Students are to practice at their own pace. Everything in class is optional. Students are to follow any doctor's advice given about exercise.
Show Description
Fee: $45.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 11/5/2020 - 12/10/2020 Times: 5:30 PM - 6:30 PM
Sessions: 6 Days: Th Building: MAR Building A Room: A102
Note; No class Nov 26.