Community Education

Health & Wellness

Meditation for Relaxation and Stress Relief
Is your mind busy with activity and thought at the end of a busy day? Explore meditation techniques to quiet the mind, lower stress levels, assist with sleep, and heal the body, mind, and spirit. Lessons include: how to quiet your mind, breathing techniques for relaxation, centering and connecting.
Show Description
Fee: $60.00 Instructor: Jennifer McGraw Capacity Remaining: 20 Dates: 4/6/2020 - 5/25/2020 Times: 5:30 PM - 6:30 PM
Sessions: 8 Days: M Building: SMC Building B Room: B126

Tai Chi Basics
Experience the health benefits of Tai Chi, an ancient exercise program (a noncompetitive, self-paced system of gentle physical exercise). Tai Chi benefits include reduced stress, improved muscle strength, and improved balance and coordination, along with increased energy, stamina and flexibility. Lessons include: basic gentle movements, historical reference of Tai Chi, and potential health benefits for arthritis, diabetes, high blood pressure, and back problems.
Show Description
Fee: $60.00 Instructor: Jennifer McGraw Capacity Remaining: 19 Dates: 4/8/2020 - 5/20/2020 Times: 5:30 PM - 6:30 PM
Sessions: 7 Days: W Building: SMC Building B Room: B126

Yoga- All Levels at The Corporate Center
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
This class introduces the fundamental poses and proper alignment for increased flexibility and improved balance. As the class progresses we will add an active series of movements to stretch and strengthen the body. You will also learn breathing techniques and meditation exercises. Students are to practice at their own pace. Everything in class is optional. Students are to follow any doctor's advice given about exercise.
Show Description
Fee: $55.00 Instructor: Deborah McEvoy Capacity Remaining: 9 Dates: 3/24/2020 - 5/7/2020 Times: 9:00 AM - 10:15 AM

Sessions: 14 Days: Tu Th Building: CCC Building A Room: A106/A107

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