Community Education

Health & Wellness

How to Manage Chronic Conditions with Exercise
Learn how to use exercise to improve well-being and manage symptoms of common conditions such as diabetes, arthritis, Parkinson's, osteoporosis, Alzheimer's, anxiety, and cardiovascular disease.Â
Show Description
Fee: $39.00 Instructor: Stephanie Murphy Capacity Remaining: 15 Dates: 11/5/2019 - 12/10/2019 Times: 4:30 PM - 5:30 PM
Sessions: 6 Days: Tu Building: Maricopa Room:
Note: No class Nov 26.

Yoga- All Levels at The Corporate Center
This class introduces the fundamental poses and proper alignment for increased flexibility and improved balance. As the class progresses we will add an active series of movements to stretch and strengthen the body. You will also learn breathing techniques and meditation exercises. Students are to practice at their own pace. Everything in class is optional. Students are to follow any doctor's advice given about exercise.
Show Description
Fee: $55.00 Instructor: Deborah McEvoy Capacity Remaining: 11 Dates: 10/22/2019 - 12/10/2019 Times: 9:00 AM - 10:15 AM
Sessions: 14 Days: Tu Th Building: CCC Building A Room: A106/A107

Meditation for Relaxation and Stress Relief
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Is your mind busy with activity and thought at the end of a busy day? Explore meditation techniques to quiet the mind, lower stress levels, assist with sleep, and heal the body, mind, and spirit. Lessons include: how to quiet your mind, breathing techniques for relaxation, centering and connecting.
Show Description
Fee: $65.00 Instructor: Jennifer McGraw Capacity Remaining: 14 Dates: 10/14/2019 - 12/9/2019 Times: 5:30 PM - 6:30 PM

Some Title