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More Balance for Busy Professionals    NEW!

Bring on more balance and reduce the negative impacts of stress in your life and career. Practice activities such as mindfulness, meditation and movement structured around each aspect of the self: Soul, Body & Mind. Experience how painting, loving kindness, body talk and intention setting can help you create more balance in your busy personal and professional life in just 15 minutes a day. Includes time for lecture, discussion, practice sessions and self-examination. No previous meditation or mindfulness experience necessary.