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Summer Registration is Open! We have something for everyone, with classes in Ridgefield too! > Personal Interest > Dance & Fitness

Qigong   

Learn the ancient Chinese healing art of Qigong. Qigong combines simple movements, breath and body awareness to cultivate and harmonize the Qi or life energy. You will learn an 8 movement sequence that is designed to enhance your physical and mental wellness. Qigong is a gentle practice that is accessible or adaptable to a wide range of physical abilities.

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