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View Classes > Personal Interest > Dance & Fitness

Chair Yoga for Balance   

A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief.
 
  • Chair Yoga for Balance
    • Fee: $85.00
      Item Number: 39353
      Dates: 1/17/2023 - 3/7/2023
      Times: 9:00 AM - 10:00 AM
      Days: Tu
      Sessions: 8
      Building: CLCTC
      Room: Columbia Tech Cnt 0110 - Class
      Instructor:  MaryAnn Huebner 
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