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View Classes > Arts & Humanities > Writing

Wildwriting Meditation: Beginner's Mind   

Are you curious about the benefits of meditation? Learn breathing techniques and gain keen awareness of your thoughts, discovering how to listen to your body and the environment without overreacting. Find out how to deal with distractions, gain focus, and sustain a practice. Take away what works for you, honoring your own soulful, spiritual values, and background. Creative hopefuls are encouraged; this practice supports the arts.